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Calorie Estimator
Calorie Estimator (TDEE)
Estimate your Total Daily Energy Expenditure (TDEE) and calorie targets for your goal.
Age
Sex
Male
Female
Weight (kg)
Height (cm)
Activity Level
Sedentary (little/no exercise)
Lightly active (1–3 days/week)
Moderately active (3–5 days/week)
Very active (6–7 days/week)
Extra active (physical job + training)
Estimate Calories
Maintenance (TDEE)
—
calories per day
Lose Weight
—
kcal/day (−20%)
Maintain
—
kcal/day
Gain Weight
—
kcal/day (+15%)